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Institute for Martial Arts, Safety and Health
I-MASH
Beginner’s Path
Wing Chun
What is Wing Chun
Overview of the Wing Chun System
Wing Chun – A Principle Based Martial Art
Dan Chi Sao
Filipino Martial Arts
Health
How to relief low back pain: The Phoenix Stretch
Daoist Rejuvenation Exercise
Community
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Institute for Martial Arts, Safety and Health
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Courses
Deutsch
Wing Chun
Wing Chun Wooden Dummy Chi Sao 2. Program (deutsch)
Wing Chun Wooden Dummy Chi Sao 2. Program (deutsch)
Curriculum
2 Sections
4 Lessons
10 Weeks
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Theorie und Verständnis
1
1.0
Erläuterung zur 2. Chi Sao Sektion Holzpuppe
Teil 1
3
2.0
Angriff mit Pak und Fauststoß
2.1
Abwehr gegen Pak und Fauststoß
2.2
Lap Fauststoß gegen Tan Handflächenstoß
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