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Institute for Martial Arts, Safety and Health
I-MASH
Beginner’s Path
Wing Chun
What is Wing Chun
Overview of the Wing Chun System
Wing Chun – A Principle Based Martial Art
Dan Chi Sao
Filipino Martial Arts
Health
How to relief low back pain: The Phoenix Stretch
Daoist Rejuvenation Exercise
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Deutsch
Wing Chun
Wing Chun – Student Level 2 (deutsch)
Wing Chun – Student Level 2 (deutsch)
Curriculum
2 Sections
8 Lessons
10 Weeks
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Chi Sao
0
Grundlagen
8
1.0
Gaun Da Front Stance
1.1
Gaun Da Front Stance Short Step Punch
1.2
Pak Da Front Stance
1.3
Pak-Sao / Fauststoß mit Vorwärtsschritt
1.4
Lap-Sao mit Fauststoß
1.5
Lap-Sao / Fauststoß und Vorwärtsschritt
1.6
Tritt mit Vorwärtsschritt und Fauststoß
1.7
Tan-Gerk mit Vorwärtsschritt und Fauststoß
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