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Institute for Martial Arts, Safety and Health
I-MASH
Beginner’s Path
Wing Chun
What is Wing Chun
Overview of the Wing Chun System
Wing Chun – A Principle Based Martial Art
Dan Chi Sao
Filipino Martial Arts
Health
How to relief low back pain: The Phoenix Stretch
Daoist Rejuvenation Exercise
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Institute for Martial Arts, Safety and Health
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Wing Chun
Wing Chun Chi Sao 2nd Program
Wing Chun Chi Sao 2nd Program
Curriculum
3 Sections
11 Lessons
10 Weeks
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Lock 1 Elbow on Spine
3
1.0
Vorübung Ausführung Hebel 1
1.1
Vorübung Mitgehen bei Hebel 1
1.2
Elbow on Spine aus Poon Sao
Lock 3 - Arm Bar
1
2.0
Innenpak-Fauststoß aus Poon Sao
Lock 4 Shadoof
7
3.0
Vorübung Ausführung Hebel 4 Shadoof
3.1
Vorübung – Mitgehen bei Hebel 4 (Shadoof)
3.2
Hebel 4 (Shadoof) aus Poon Sao
3.3
Abwehr gegen Hebel 4 (Shadoof)
3.4
Hebel 4 (Shadoof) aus Lap Fauststoß Zyklus
3.5
Abwehr gegen Hebel 4 aus Lap/Fauststoß Zyklus
3.6
Hebel 4 bei Gegenfauststoß mit Vorwärtsschritt
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