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Institute for Martial Arts, Safety and Health
I-MASH
Beginner’s Path
Wing Chun
What is Wing Chun
Overview of the Wing Chun System
Wing Chun – A Principle Based Martial Art
Dan Chi Sao
Filipino Martial Arts
Health
How to relief low back pain: The Phoenix Stretch
Daoist Rejuvenation Exercise
Community
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Institute for Martial Arts, Safety and Health
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Courses
Deutsch
Wing Chun
Wing Chun 4. Chi Sao Programm – deutsch
Wing Chun 4. Chi Sao Programm – deutsch
Curriculum
3 Sections
8 Lessons
10 Weeks
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Theorie und Verständnis
1
1.0
4. Chi Sao Programm Erläuterungen
Teil 1
5
2.0
Fessel-Angriff und Doppelfauststoß
2.1
Abwehr gegen Fessel-Angriff
2.2
Fessel-Angriff über die Flanke
2.3
Abwehr gegen Flancken-Angriff
2.4
Doppelfauststoß bei Kwan-Abwehr
Drills
2
3.0
Drill 1 – mit treffen lassen
3.1
Drill1 – ohne treffen lassen
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