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Institute for Martial Arts, Safety and Health
I-MASH
Beginner’s Path
Wing Chun
What is Wing Chun
Overview of the Wing Chun System
Wing Chun – A Principle Based Martial Art
Dan Chi Sao
Filipino Martial Arts
Health
How to relief low back pain: The Phoenix Stretch
Daoist Rejuvenation Exercise
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Pekiti Tirsia
Pekiti Tirsia – Student Level 3
Pekiti Tirsia – Student Level 3
Curriculum
3 Sections
17 Lessons
10 Weeks
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Solo Baston
4
1.0
5 Attacks – Solo Drill
1.1
5 Attacks – Partner Drills
1.2
Fencing Line with Footwork
1.3
Break In – Break Out
Tirsia Largo - Long Range Quartering
5
2.0
Tirsia Largo – Contradas
2.1
Tirsia Largo – Pasugat and Pasunod
2.2
Tirsia Largo – Payong
2.3
Tirsia Largo – Partner Drill
2.4
Tirsia Largo – High Box Pattern Drill
Pangamut
8
3.0
Pangamut Saksak
3.1
Pangamut Saksak Pad Drills
3.2
Pangamut Pakal
3.3
Pangamut Elbow Strike Application
3.4
Pangamut – Elbow Strike Drill
3.5
Pangamut – Hacking Part 1
3.6
Pangamut – Hacking Part 2
3.7
Pangamut – Pekiti Jab
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