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Institute for Martial Arts, Safety and Health
I-MASH
Beginner’s Path
Wing Chun
What is Wing Chun
Overview of the Wing Chun System
Wing Chun – A Principle Based Martial Art
Dan Chi Sao
Filipino Martial Arts
Health
How to relief low back pain: The Phoenix Stretch
Daoist Rejuvenation Exercise
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Pekiti Tirsia
Pekiti Tirsia – Student Level 1
Pekiti Tirsia – Student Level 1
Curriculum
5 Sections
24 Lessons
12 Weeks
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Introduction
1
1.0
Course Introduction
Footwork
11
2.0
Footwork Introduction
2.1
Side Step
2.2
Side Step Lateral 180 Degrees
2.3
Single Take Off
2.4
Forward Triangle -Broken
2.5
Forward Triangle – Fluid
2.6
Reverse Triangle – Broken
2.7
Reverse Triangle – Fluid
2.8
Weave In Weave Out
2.9
Ducking
2.10
Ranging
Solo Baston
4
3.1
Chamber Positions
3.2
Tri V – Fundamentals – Open Top (1 2 Circular 2)
3.3
Tri V – Fundamentals – Closed Top (1 4 Circular 2)
3.4
Tri V – Fundamentals – Closed Top (3 4 Circular 2)
4 Walls - Quatro Cantos
5
4.1
4 Walls – Quatro Cantos – Standard Drill
4.2
4 Walls – Detailed Version (Tim Waid)
4.3
4 Walls – Hack Drill
4.4
4 Walls – Hack Drill Solo
4.5
4 Walls -Fluid – Contact Drill
Solo Daga - Single Knife
3
5.0
Solo Daga – Saksak and Pakal Thrusts
5.1
Solo Daga – Saksak and Pakal Slashes
5.2
Solo Daga – Saksak and Pakal Combat Jabs
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