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Institute for Martial Arts, Safety and Health
I-MASH
Beginner’s Path
Wing Chun
What is Wing Chun
Overview of the Wing Chun System
Wing Chun – A Principle Based Martial Art
Dan Chi Sao
Filipino Martial Arts
Health
How to relief low back pain: The Phoenix Stretch
Daoist Rejuvenation Exercise
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Institute for Martial Arts, Safety and Health
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Courses
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Wing Chun
Biu Gee Chi Sao 4th program
Biu Gee Chi Sao 4th program
Curriculum
3 Sections
7 Lessons
10 Weeks
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Theorie
1
1.0
Erläuterungen zur 4. Sektion Biu Tze Chi Sao
Teil 1
4
2.0
Angriff mit Kwai Jarn und Gam Kontrolle
2.1
Kap-Jarn gegen Kwai-Jarn
2.2
Ellenbogen-Stoß gegen Kap-Jarn
2.3
2 Varianten gegen Ellenbogen-Konter
Abfolgen
2
3.0
Abfolge 1 – mit treffen lassen
3.1
Abfolge 1 – ohne treffen lassen
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