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Institute for Martial Arts, Safety and Health
I-MASH
Beginner’s Path
Wing Chun
What is Wing Chun
Overview of the Wing Chun System
Wing Chun – A Principle Based Martial Art
Dan Chi Sao
Filipino Martial Arts
Health
How to relief low back pain: The Phoenix Stretch
Daoist Rejuvenation Exercise
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Institute for Martial Arts, Safety and Health
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Pekiti Tirsia
Pekiti Tirsia – Student Level 2
Instructor
SiFu
Category
English
|
Pekiti Tirsia
Pekiti Tirsia – Student Level 2
10 Weeks
All levels
18 lessons
0 quizzes
0 students
Overview
Curriculum
Instructor
Curriculum
3 Sections
18 Lessons
10 Weeks
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Advanced Footwork
7
1.0
Wave In Wave Out and Body Angling
1.1
Hourglass
1.2
Hourglass- Perimeter
1.3
Diamond
1.4
Footwork – Free Flow
1.5
M Pattern Footwork Switch and Pivot
1.6
Sawtooth Footwork
Quol de Mama
6
2.0
Quol de mama – Basic platform
2.1
Quol de mama – Double Thrusts
2.2
Quol de mama – Slash vs. Thrust
2.3
Quol de mama – Forehand High Thrust
2.4
Quol de mama – Backhand High Thrust
2.5
Quol de mama – Single Knife
Mano y Daga - Hand vs. Knife
5
3.0
Knife Tapping Basic Platform – Asymmetric
3.1
Knife Tapping Variation – Counter Trapping
3.2
Knife Tapping Variation – Double Thrusts
3.3
Knife Tapping Variation – Entries
3.4
Knife Tapping Variation – Symmetric
SiFu
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